Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

cold water therapy

Health Benefits of Cold Water Therapy Helps Boost Immune Function

If you’re like most Americans, your daily routine includes a steaming hot shower. But you could be gaining remarkable health benefits of cold water...
benefits of watercress

Astounding Findings About the Benefits of Watercress

In September of last year, scientists from the Cancer Research Centre at Southampton General Hospital's School of Medicine in the U.K. unveiled astounding findings...

The Top 5 Disease Healing Foods

I’ve been saying for years that “food is your best medicine” — and millions of people have been living in accordance with this healing...
Sangre de Drago

The Sangre de Drago Slays Cancer The Natural Way

Did You Know...a South America tree contains a key cancer-fighting compound? The Sangre de Drago tree (Croton lechleri) is a tall, narrow tree that grows...

How to Save Money at Grocery Stores and Avoid Supermarket Rip-Offs

If you wanted a magic show, you’d buy a ticket to see David Copperfield, right? Well, now you can see some of the slickest sleight-of-hand...

Health Benefits of Spinach Include Improving Memory

The standard American diet (SAD) depletes your body of the fiber, amino acids and B vitamins that keep your brain and memory strong and...
drinking water in the morning

The Benefits of Water Therapy – Advantages of Drinking Water in the Morning

Did You Know...that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from...
Top 10 Worst Food Ingredients

The 10 Worst Food Ingredients

The Top 10 Worst Food Ingredients to Avoid Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and...
reduce belly fat in women

Plant Oil Found to Reduce Belly Fat in Women and Men over 40

Finding ways to reduce belly fat in women and men as we get older doesn’t get any easier. It turns out that belly...
ways to prevent a stroke

Daily Ways to Prevent A Stroke By Eating White Fruits

We know you’ve heard the saying “an apple a day…” well that isn’t just an old wives tale it’s actually one of the few...