Parabens and Sulfates: Is There Really Cause for Concern?
A product with a paraben—or sulfate-free label appeals to consumer preferences and demands a higher price point. But is removing parabens and sulfates from...
Beet Juice Boosts Heart Health
Did You Know...the "root" of heart health may be this blood-red vegetable?
Recent research shows that beet juice (also called beetroot juice) is one of the richest dietary...
How to Remove Toxic Relationships From Your Life
Trust and Toxic Relationships
When there are conflicts within your personal relationships, emotions can run high. In the moment it happens, everything may seem so...
Improve Your Brain Health In 7 Easy Steps
You may not realize how much data is constantly streaming into your brain from your family, job, social media, and television.
Adding to this “white...
10 Foods To Boost Cognitive Abilities Right Now!
Do you remember that old saying in technology: garbage in...garbage out? Your body – especially your brain – works much the same way. Your...
Speed Up Your Metabolism With These Eight Foods
As a health conscious person, it’s important to consider how your food intake is affecting your metabolism; the faster your metabolism, the quicker your...
Health Benefits of Ginger: A Spicy Natural Cure for Arthritis
Did you know... a dash of spice might be an effective cure for the nation's number one crippler?
There's a reason some call arthritis the...
10 Ways to Overcome Negative Body Image
Body image is the way you perceive yourself – and how you think others perceive you. Magazines featuring air-brushed photos of beautiful women who...
Willow Bark Benefits: An Ancient and Effective Anti-Aging Remedy
Willow bark is an oldie but goodie anti-aging remedy that dates back to the time of Hippocrates in 400 BC, when people chewed on...
The Effective Anti-Aging Treatment Found Beneath Snow
On pristine mountaintops and polar ice caps located around the world are patches of “watermelon snow” that gives off the light sweet scent of...