Practice Lifting the Sky to Lift Your Mood
Did You Know... that adding one simple exercise to your daily routine can powerfully lift depression, and even change your life?
A low mood, if ignored,...
Go Deep with Chavutti Thirumal Massage
Did You Know...that this ancient style of massage from Southern India is five times deeper than a traditional massage by hand?
Chavutti thirumal means, literally,...
Bloodroot for Skin Tags
Did You Know... that a safe, effective herbal treatment can get rid of unattractive skin growths?
Skin tags—those soft flesh-colored bits of skin that hang from...
Natural Vitamin E Proven Parkinson’s Treatment
Did You Know... that a vitamin that helps prevent cancer, heart disease, strokes, cataracts -- and combats the signs of aging -- may also...
Feeling Overwhelmed? Tap It Away!
Carol Look Shows You How to Tap Your Overwhelm Away
What is Being Overwhelmed?
Overwhelm is that terrible feeling you have in your body and mind...
Weighted Blankets Help with Anxiety and Sleep
Did You Know...that weighted blankets can help you sleep better and ease anxiety?
Troubled by loss of sleep and grappling with anxiety? A weighted blanket...
Baobab Fruit: Vitamin C Galore!
Did You Know...just a few teaspoons of this superfruit contain more vitamin C than an orange?
Unlike almost every other living creature, humans cannot make...
Fact or Myth: Does Multigrain Mean Rich in Whole Grains?
This is MYTH.
So many choices in the bread aisle—white bread, wheat bread, whole grain bread, oat bread, multigrain bread…which to choose? If it’s whole...
Raw Garlic Can Lower High Blood Pressure
Did You Know...that raw garlic can lower high blood pressure by as much as 10%?
Hypertension—or high blood pressure—affects 1 in 3 Americans... subjecting them...
Natural Herbal Headache Remedy Better Than Tylenol
There’s an aromatic herb that acts as a natural headache remedy and relieves the pain of tension headaches just as quickly as aspirin and...