Anti-Aging

To Live to be 100 … Eat Like an Okinawan!

Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...

Running May Slow Down the Aging Process

As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...

Argireline: Will This Anti-Aging Phenomenon Make Botox Obsolete?

Today more than ever before skin care companies are relentless about marketing "hope in a jar," but is there hope for perpetually youthful skin? If you happened to...

5-Minute Health Tip: Increase Health and Longevity with Ground Therapy

If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...

Aronia Berry: The New Berry on the Block

Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...

Green Smoothie Health Benefits

How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick FACT: More people have died from preventable diseases than all...

Ground Therapy A Revolutionary Health Practice

Did you know...that a free, revolutionary health practice can eradicate the root cause of chronic pain–and prevent or reverse nearly every known health condition? If...