Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
health benefits of pets

Fact or Myth: Can Having Pets Help You Live Longer?

This is a FACT. We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...

The Diet that Protects Against Alzheimer’s

Did You Know… …the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?  The Mediterranean diet has been associated with a lower...

Aronia Berry: The New Berry on the Block

Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...
black woman taking a bite of vegan food

The Real Secret to Living to 100? Plants, According to the Largest Diet Study...

Amidst contentious debates and conflicting advice about the health risks and benefits of various diets, a new study makes a strong case for plant-based...
Man hiking down a mountain with the valley below

The Miracle Mineral You Aren’t Getting Enough Of

Did You Know… …iodine deficiency may be drastically disrupting your health?  Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
Hunza Valley high in the Himalayas

Three Simple Rules for Living to 100

Discover how three simple dietary rules used by a secluded population living high in the Himalayas can help you live well past age 100 If...

Running May Slow Down the Aging Process

As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
red chili peppers

Love Your Red Hot Chili Peppers and Live to be 100!

If you love spicy food, you’re in luck – it seems that spice may be the secret to extending your lifespan! Researchers at the...