A “Nobel” Way to Avoid Cancer

Have you heard of telomeres yet? I’ve written about them and lectured to the World Conference on Anti-Aging. It’s big news in the world...
Pretty woman relaxing in spa after massage.

Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
Yellow Ceramic Bowl

Did You Know… …that the world’s longest-lived people eat a cup of this...

There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
man and woman drinking tea

Drinking Tea Cuts Your Risk of Dementia in Half

Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...

The Diet that Protects Against Alzheimer’s

Did You Know… …the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?  The Mediterranean diet has been associated with a lower...

Running May Slow Down the Aging Process

As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
three people study at a wooden picnic table

Women Outperform Men on Memory Tests

A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
ground therapy

Ground Therapy A Revolutionary Health Practice

Did you know...that a free, revolutionary health practice can eradicate the root cause of chronic pain–and prevent or reverse nearly every known health condition? If...

Green Smoothie Health Benefits

How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick FACT: More people have died from preventable diseases than all...