Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
5-Minute Health Tip: Increase Health and Longevity with Ground Therapy
If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
Exercise Prevents and Even Reverses Aging on a Cellular Level
Scientists have known for years that many of the changes commonly attributed to aging actually arise from inactivity. Because of this, exercise can prevent...
The Popular (And Totally Legal) Pesticide Linked to Parkinson’s
Two decades of research have established a link between paraquat, one of the longest-used weed killers, and Parkinson’s disease. Britain, the European Union, and...
🥦 How to Help Your Cells Stay Young with “Living Foods”
Did you know that some foods can actually make your body grow younger naturally?
Science reveals that certain...
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Did You Know…Infrared Saunas Can Improve Heart Health?
The Heat is On... How Infrared Saunas Improve Your Health
Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...