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Did You Know…Infrared Saunas Can Improve Heart Health?

The Heat is On... How Infrared Saunas Improve Your Health Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
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The “Awe” Experience Can Prevent Aging

Most of us associate looking and feeling younger with our physical bodies. As we age, the appearance of gray hair and wrinkles and the onslaught...
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The Secret Longevity Herb of Southern Italy

Rosemary is perhaps best known for its memory-enhancing perks, but it is actually has many other medicinal applications, all of which may work synergistically...

Researchers Turned Back Time in the Brains of Aging Mice

It’s a fact: our memory power slows down with age. But does it have to? Researchers   at the University of Bonn in collaboration with...

Omega-3 Supplements: How to Know if You Need Them

For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...
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Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...
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How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
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How Women Can Reduce Wrinkles by 50% with Hormone Replacement Therapy

Everyone wants to reduce wrinkles, especially women. But leaving aside the appearance issue, wrinkles also tell a lot about the overall health of the...

A “Nobel” Way to Avoid Cancer

Have you heard of telomeres yet? I’ve written about them and lectured to the World Conference on Anti-Aging. It’s big news in the world...