Exercise Prevents and Even Reverses Aging on a Cellular Level

Scientists have known for years that many of the changes commonly attributed to aging actually arise from inactivity. Because of this, exercise can prevent...
Hunza Valley high in the Himalayas

Three Simple Rules for Living to 100

Discover how three simple dietary rules used by a secluded population living high in the Himalayas can help you live well past age 100 If...
three people study at a wooden picnic table

Women Outperform Men on Memory Tests

A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
Coast of Acciarolo Italy with boats in the water and mountains in the background

The Secret Longevity Herb of Southern Italy

Rosemary is perhaps best known for its memory-enhancing perks, but it is actually has many other medicinal applications, all of which may work synergistically...
get rid of wrinkles

How Women Can Reduce Wrinkles by 50% with Hormone Replacement Therapy

Everyone wants to reduce wrinkles, especially women. But leaving aside the appearance issue, wrinkles also tell a lot about the overall health of the...

Omega-3 Supplements: How to Know if You Need Them

For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...

Popular Insomnia Drugs Put You At Risk for Dementia

We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
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How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...

The Diet that Protects Against Alzheimer’s

Did You Know… …the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?  The Mediterranean diet has been associated with a lower...

Running May Slow Down the Aging Process

As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...