How Transcendental Meditation May Increase Longevity
Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
Green Smoothie Health Benefits
How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick
FACT: More people have died from preventable diseases than all...
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Love Your Red Hot Chili Peppers and Live to be 100!
If you love spicy food, you’re in luck – it seems that spice may be the secret to extending your lifespan! Researchers at the...
Reverse Aging With Organic Sulfur
No one ever talks about the health benefits of organic sulfur.
It truly is the forgotten mineral – yet the third most abundant in your...
The “Awe” Experience Can Prevent Aging
Most of us associate looking and feeling younger with our physical bodies.
As we age, the appearance of gray hair and wrinkles and the onslaught...
Did You Know… …that the world’s longest-lived people eat a cup of this...
There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
Argireline: Will This Anti-Aging Phenomenon Make Botox Obsolete?
Today more than ever before skin care companies are relentless about marketing "hope in a jar," but is there hope for perpetually youthful skin? If you happened to...