benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
resveratrol supplement

Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?

The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard. Right up at the top, of course, is...
group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
Elderly Okinawan man

To Live to be 100 … Eat Like an Okinawan!

Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...