Cantaloupes, with their fresh and juicy orange flesh, are a staple in fruit salad recipes and fruit smoothies because the additional taste they introduce to these sorts of recipes. Their distinct flavor blends well with other fruits, and will not overpower your taste buds.
Cantaloupes tend to be mistakenly called “melons” because of their similar appearance. Melons are in fact a whole sub-group of fruits which includes watermelons, sprite melons, and honeydews.
Cantaloupes are usually abundant and sweetest through summer months ending in September. This is often called “cantaloupe season” and it falls parallel to the perfect harvest time for other fruits that also have high counts of vitamin C content.
Due to the popularity of cantaloupes, they’re usually imported from other cantaloupe-producing countries. In America, California is the leading supplier of cantaloupes.
Health Benefits You May Reap from Consuming Cantaloupes
Very good news for calorie counters. Despite the fact that cantaloupes taste sugary, they actually have a suprisingly low calorie content. One cantaloupe only has 34 calories.
Health buffs should remember that the cantaloupe contains valuable nutrition and is packed with fibers. Cantaloupes increase metabolism and contain niacin, which decreases your chance of contracting cardiovascular diseases.
Cantaloupes also contains B6 vitamin, which helps transform your disease fighting capability, and folate, which is ideal for the cardiovascular system and helps prevent strokes. This superb fruit also includes, natural vitamins A and C. These are necessary for the maintenance of good eye-sight and defending your body from microbe infections.
Research Links Cantaloupes to Disease Prevention
Studies show that cantaloupes are one of many fruits that truly contribute to bringing down the chance of contracting cancer of the breast, prostate, and/or cancer of the colon. Additionally, it is said that the intake of cantaloupes helps to avoid age-related macular degeneration or the deterioration of the eye’s macula due to its zeaxanthin element. Eating cantaloupe also helps reducing the chance of contracting asthma due to its high content of beta-carotene.
But before consuming cantaloupe, it might be important to make note of the fact that it has a substantial amount of fructose which might be harmful for the body if consumed in excess. Understand that cantaloupes, like other conventionally produce fruits, are usually produced in farms that use harmful insecticides, so that it would be smart to get them from local, organic and natural farms to remove the chance of eating these toxins.