Woman running in the city

Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...

Want to Live Longer? Just Run!

If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...
negative effects of television

Fact or Myth: Is 10,000 Steps a Day a Necessity for Optimal Health?

This is a FACT. It may sound like a lot, but taking 10,000 steps a day is a necessity for optimal health. That’s 5 miles...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...
people jogging and biking on a scenic roadway

Exercise May Help Improve Memory

Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...

Walking in Nature Improves Health and Longevity

Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer? Americans have become...

Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...