people jogging and biking on a scenic roadway

Exercise May Help Improve Memory

Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...

Walking Increases Lifespan

Did You Know...that walking for 30 minutes to an hour a day can add years to your life? What's the 4th biggest killer of adults...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...

Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...
walking in red shoes

Walking can greatly improve your mental and physical health!

Did You Know… …walking can greatly improve your mental and physical health, and may even help you live longer? You really can walk your way to...

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...

Want to Live Longer? Just Run!

If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...

Walking Reduces Breast Cancer Risk

Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...