Running May Slow Down the Aging Process

As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
Woman running in the city

Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...
negative effects of television

Fact or Myth: Is 10,000 Steps a Day a Necessity for Optimal Health?

This is a FACT. It may sound like a lot, but taking 10,000 steps a day is a necessity for optimal health. That’s 5 miles...
walking in red shoes

Walking can greatly improve your mental and physical health!

Did You Know… …walking can greatly improve your mental and physical health, and may even help you live longer? You really can walk your way to...

Walking in Nature Improves Health and Longevity

Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer? Americans have become...

Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...