Want to Live Longer? Just Run!
If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...
Walking can greatly improve your mental and physical health!
Did You Know…
…walking can greatly improve your mental and physical health, and may even help you live longer?
You really can walk your way to...
Fact or Myth: Can Exercise Help Heal Knee Injuries?
This is FACT.
What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
The Secret to Better Bone Health
We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...
Walking Increases Lifespan
Did You Know...that walking for 30 minutes to an hour a day can add years to your life?
What's the 4th biggest killer of adults...