Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...
Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Walking Increases Lifespan
Did You Know...that walking for 30 minutes to an hour a day can add years to your life?
What's the 4th biggest killer of adults...
Want to Live Longer? Just Run!
If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Another Reason to Love Dark Chocolate
Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...