5-Minute Health Tip: Tighten Your Tummy with Pilates Abdominal Exercises
What’s 200 times more effective than traditional crunches…builds core strength…and firms and flattens the flabbiest of abs? Pilates abdominal exercises that, when practiced three...
5-Minute Health Tip: Give Yourself a Relaxing Ear Massage
Your ears do far more than help you hear…they act as your body’s blueprint. Eastern medicine links points on the ear to specific regions...
5-Minute Health Tip: Take a Vitamin D Bath
Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...
5-Minute Health Tip: EMDR Therapy for Body/Mind Healing
Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new comprehensive therapy that frees the body and mind of past emotional traumas, thus clearing...
5-Minute Health Tip: An Oxygen Therapy Treatment that Eradicates Cancer
According to the American Cancer Society, there’s a 41% probability that you will either develop cancer in your lifetime or die from it. One out...
5-Minute or Less Health Tip: Jump Your Way to Health
Trampoline jumping, or “rebounding” as the medical community calls it, boosts circulation, tones the lymphatic system, detoxifies the body, sheds pounds, and strengthens overall...
Take a Music Bath
Music's Amazing Power to Transform Your Life
Take a Music Bath...
"Take a music bath once or twice a week for a few seasons. You...