Fact or Myth: Is There a Link Between Nutrition and Mental Health?
This is a FACT.
While there’s a wealth of evidence that proves how important a balanced diet is to your physical health, scientists have only...
Fact or Myth: Is the 5-Second Rule True?
This is a MYTH.
As much as we’d like to believe that the delectable scoop of cookie-dough ice cream that just toppled from its cone...
Fact or Myth: Can Dogs Detect Cancer?
This is a FACT.
Perhaps you’ve heard the news reports about dogs that have sniffed out their owners’ skin, breast, or lung cancers by persistently...
Fact or Myth: Can You Trick Yourself into Becoming Thinner?
This is a FACT.
There are so many personal reasons for losing weight – bathing suit season, your high school reunion, your wedding (or someone...
Fact or Myth: Is Coloring an Effective Anti-Stress Strategy?
This is FACT.
According to the American Institute of Stress, stress is killing you. Literally. It’s noted as the basic leading cause of 60% of...
Fact or Myth: Can Sadness Change the Way We See Color?
According to a new study…YES!
Turns out there is some truth to sayings such as “feeling blue” and “seeing red.” University of Rochester researchers explored...
Fact or Myth: Weight Training Makes Women Bulky
This is a MYTH.
Walk into any gym and you’ll see a disproportionate number of women sweating it out on cardio machines to women lifting...
Fact or Myth: Can the Color of Your Mucus Tell You About Your Health?
This is FACT.
Our nasal tissues are producing mucus around the clock—1.5 quarts a day, in fact! Most of this nasal mucus travels back down...
Fact or Myth: Is a High-Acid Diet Risky for People with Kidney Disease?
This is a FACT.
According to Dr. Ernesto Molmenti, surgical director at North Shore University Hospital Transplant Center in Manhasset, N.Y, at least 26 million...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....