Did you know… that fenugreek can help build muscles, burn body fat and protect against type 2 diabetes and heart disease?
Fenugreek health benefits are more than just a flavorful spice to add to chicken, curries and salads. It’s been a century-old favorite among ayurvedic practitioners and herbalists for treating ailments from digestive upsets to ED in men.
Recent research highlights another benefit of fenugreek—muscle strength… and perhaps a leaner, trimmer figure as a bonus.
Fenugreek’s Muscle-Building Moxy
A study published in the Journal of the International Society of Sports Nutrition shows that fenugreek can increase muscle strength and decrease body fat percentage.
For the study, 49 men were separated into 2 groups: The control group received a placebo while the variable group supplemented with fenugreek extract. Both groups underwent a strength-training workout 4 days a week for 8 weeks.
At the end of the study, the men supplementing with fenugreek exhibited a greater increase in lean body mass and a reduction in overall body fat percentage.
Fenugreek’s Diabetes Defense
Studies have confirmed that fenugreek does indeed help defend against and treat Type 2 diabetes. Fenugreek keeps blood sugar levels balanced by slowing the absorption of sugars in the stomach and stimulating insulin.
Fenugreek health benefits are also been found to lower cholesterol and triglyceride levels, ensuring added defense against diabetes, heart disease, and stroke.
If you are currently taking medication to control or prevent diabetes or heart disease, consult your physician before adding fenugreek to your treatment plan.
Hermaphroditic Versatility in Fenugreek’s Health Benefits
Researchers from the Centre for Integrative Clinical and Molecular Medicine discovered that men who supplement with a twice-daily extract of fenugreek over 6 weeks showed a 30% increase in performance in the bedroom.
Fenugreek has long been used as an herb that induces childbirth and promotes milk flow in breast-feeding women. It also helps balance hormones in females, and is renown for its ability to soothe the symptoms of PMS and menopause. Proponents say fenugreek also helps grow new breast cells for fuller breasts.
Fenugreek’s Mixed Bag of Tricks
Centuries of empirical evidence attest to the healing powers of fenugreek.
It helps cure digestive problems such as upset stomach, diarrhea, constipation and loss of appetite.
Naturopaths commonly treat kidney ailments with fenugreek, which is believed to reduce the presence of calcium oxalate in kidney stones. It also cures more common conditions such as chapped lips, baldness, boils, and mouth ulcers.
You can spice your favorite foods up with fenugreek, which has a similar taste and odor to maple syrup, or you can supplement in extract form.
Experts say that fenugreek is safe with no adverse side effects (apart from a possible odor to your urine). Pregnant women should always speak to their health care providers about any supplement or medicine—remember, fenugreek has been known to induce childbirth.