Did You Know…Infrared Saunas Can Improve Heart Health?
The Heat is On... How Infrared Saunas Improve Your Health
Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
Facebook Can Help You Live to be 100
Social media doesn’t have the best reputation, but according to a new study done by researchers from the University of California, San Diego, using...
Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?
The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard.
Right up at the top, of course, is...
How Transcendental Meditation May Increase Longevity
Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
Did You Know… …that the world’s longest-lived people eat a cup of this...
There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
Argireline: Will This Anti-Aging Phenomenon Make Botox Obsolete?
Today, more than ever before, skincare companies are racing to market the...
Three Simple Rules for Living to 100
Discover how three simple dietary rules used by a secluded population living high in the Himalayas can help you live well past age 100
If...
The Miracle Mineral You Aren’t Getting Enough Of
Did You Know…
…iodine deficiency may be drastically disrupting your health?
Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
How Mindfulness Meditation Protects You From Nearly Every Disease
Did You Know…
…mindfulness meditation may help reduce inflammation and associated disease risks?
Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...