Five Subtle Methods That Immediately Reduce Stress
Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
Facebook Can Help You Live to be 100
Social media doesn’t have the best reputation, but according to a new study done by researchers from the University of California, San Diego, using...
The Secret to a Happy Sex Life
Beliefs can make or break a relationship. Social psychologists have studied the impact underlying beliefs have on relationships, but the latest study is the...
Is Your Diet Causing Your Depression?
If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
One School’s Surprising Experiment in Mindfulness
A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
Energy Drinks Linked to Liver Damage
For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
The Secret Longevity Herb of Southern Italy
Rosemary is perhaps best known for its memory-enhancing perks, but it is actually has many other medicinal applications, all of which may work synergistically...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...