Black Sesame Seeds: The Ancient Secret to Youth and Longevity
Did you know that black sesame seeds are one of nature’s most powerful anti-aging food?
Hidden inside the...
Supercharge Your Health With One Simple Trick
If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
The “Breakthrough Treatment” You Already Have In Your Cabinet
Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
Can’t Stand the Sound of Chewing? Here’s Why … And What Can Help
Crunch, slurp, sniff, wheeze—if you can’t stand common sounds like these, you may have a condition called misophonia. Those with misophonia respond to their...
Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...
More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...
Fact or Myth: Does Yoga Protect Against Heart Disease?
This is a FACT…
Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
An Extremely Rare Oil That Transforms Your Skin
Very few people know about the remarkable health and beauty benefits of an extremely rare oil extracted from the flower of the hoya plant....
The Deadly Antibiotic Crisis of 2017—And How to Prepare for It
Experts believe that in 2017, common bacterial infections may become a deadly threat. Growing resistance to antibiotics across the globe could mean that a...