Methionine Restriction: An Anti-Cancer Diet
Did You Know...that restricting your intake of this essential amino acid can starve cancer cells and increase your lifespan?
Amino acids are the building blocks...
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
The Popular (And Totally Legal) Pesticide Linked to Parkinson’s
Two decades of research have established a link between paraquat, one of the longest-used weed killers, and Parkinson’s disease. Britain, the European Union, and...
Fact or Myth: Do Potato Chips Contain Cancer-Causing Chemicals?
This is a Fact.
The European Union conducted a 3-year long study to investigate Heat-generated Food Toxicants. The report, which was published at the end...
A Traditional African Diet May Protect Against Colon Cancer
Did You Know...that African Americans fed a traditional African diet significantly lowered their risk for colon cancer?
According to the American Cancer Society, African Americans...
How to Reverse the Adverse Health Effects of a Sedentary Lifestyle
There’s an insidious threat to people's health that largely goes undetected. It's a sedentary way of life, also called the Sitting Disease, a term...
The Quietly Destructive Condition You Might Not Know You’re Experiencing
Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...
Fact or Myth: Sun Causes Skin Cancer?
This is a MYTH.
Over the last couple decades the sun has gotten a lot of bad press. Sun avoidance and sunscreen use have skyrocketed,...
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...