How Technology Can Cause Behavioral Problems and Reduce Verbal Intelligence in Children

Technology has become such an integral part of our everyday lives that not only is it important, it has almost become nearly impossible to...
women laying on couch in therapy session

Is Your Diet Causing Your Depression?

If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
A person sitting in nature

This Breathing Technique Helps Alleviate Depression in Just One Session

A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
hand holding a bottle of sparkling water

It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why

The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...

This Herbal Pain Treatment is as Strong as Morphine

Did you know… that a traditional Chinese herb can tackle pain as effectively as morphine, without the dangerous side effects?  Corydalis yanhusuo is a...

Vitamin C Targets and Kills Dangerous Cancer Stem Cells

According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
water bottles

Supercharge Your Health With One Simple Trick

If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
woman eating dount

Can You Name the Most Popular Drug in the United States? Hint: It’s 100...

Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar. In...
four hands holding a bowl of tomatos

 New Research Shows Tomatoes Can Treat and Prevent Cancer

Can eating tomatoes help to prevent—and even treat—stomach cancer? Findings recently published in the Journal of Cellular Physiology indicate that the answer to that...