Supercharge Your Health With One Simple Trick
If you’re like most of us, you probably carry a water bottle around with you most everywhere you go, not just when you’re headed...
Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
A Simple Solution for How to Get Better Sleep
Find out How to Get Better Sleep and Protect Yourself and Your Family from the
Dangers and Effects of Sleep Deprivation -- "America's Top...
Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
Physical Inactivity May Cause Your Brain to Shrink
Why should you get moving? Because according to science, a sedentary lifestyle increases your risk for colds, viruses and infections, heart disease, diabetes, and...
Black Rice: The New Cancer-Fighting Super Food
Did You Know... that black rice may be the new cancer-fighting super food?
Rich in antioxidant anthocyanins, exotic black rice is a whole-grain that competes...
New Research Shows Tomatoes Can Treat and Prevent Cancer
Can eating tomatoes help to prevent—and even treat—stomach cancer? Findings recently published in the Journal of Cellular Physiology indicate that the answer to that...