Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
The Diet that Stops Bone Loss
Everyone tends to lose bone density with age—in fact, the National Institutes of Health (NIH) estimates that more than 53 million people in the...
This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
Yoga for Arthritis
Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...
Benefits of Turmeric Root: Curcumin and Its Powerful Anti-Cancer Properties
An $8 “Nutritional Chemotherapy” for Cancer
An extract from the turmeric root, called curcumin, has been shown in...
How Women Can Reduce Wrinkles by 50% with Hormone Replacement Therapy
Everyone wants to reduce wrinkles, especially women. But leaving aside the appearance issue, wrinkles also tell a lot about the overall health of the...
Get Healthier With Self Empowerment
The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize.
There are different definitions and...
Does Washing Your Hands Often Increase Your Risk of Mental Disorders?
Take everything you know about DNA and genetics and throw it out the window.
Unless you are a geneticist or in the medical field, doing...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...
Life’s Simple 7 for Heart Health
According to the Heart Foundation, Heart disease (which includes Heart Disease, Stroke and other Cardiovascular Diseases) is the No. 1 cause of death in...