This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
Are You Paying for Useless Medical Tests?
A new study suggests that you may be spending money on medical tests and procedures that you really don’t need. Researchers examined the insurance...
Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
The “Breakthrough Treatment” You Already Have In Your Cabinet
Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...