The Mouth-to-Migraine Connection
Have you ever considered that the cause of your headaches could be in your mouth? Our mouths are full of bacteria, the majority of...
A Traditional African Diet May Protect Against Colon Cancer
Did You Know...that African Americans fed a traditional African diet significantly lowered their risk for colon cancer?
According to the American Cancer Society, African Americans...
Escaping the Age of Anxiety
Chances are, we all know someone (or many) who struggle with anxiety. That’s because anxiety is currently surging in America—an escalation that began in...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...