The Diet that Stops Bone Loss
Everyone tends to lose bone density with age—in fact, the National Institutes of Health (NIH) estimates that more than 53 million people in the...
Omega-3 Supplements: How to Know if You Need Them
For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...
How Fluoride in Your Water May Cause Diabetes
The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates.
Recent...
Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?
The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard.
Right up at the top, of course, is...
The Secret Longevity Herb of Southern Italy
Rosemary is perhaps best known for its memory-enhancing perks, but it is actually has many other medicinal applications, all of which may work synergistically...
Sleep Deprivation Harms Your Health More Than You Realize
Everyone knows that getting too little sleep is an unhealthy behavior that can lead to a variety of health consequences such as grogginess, lack...
Squatting for Health
Did You Know...that squatting can help you live longer…and increase the quality of your life?
Before we delve into the dangers of sitting and the...
Vitamin C Targets and Kills Dangerous Cancer Stem Cells
According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...
Curcumin for Cancer Treatment
Did You Know...that an extract of the turmeric root contains a phytochemical called curcumin, which has been shown to eliminate cancer cells from the body? And...
Did You Know… …that the world’s longest-lived people eat a cup of this...
There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...