Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
One More Cancer that Vitamin D Protects Against
Vitamin D is an essential nutrient that helps regulate levels of calcium, iron, magnesium, phosphate, and zinc in the body. Adequate levels are needed...
A Simple Solution for How to Get Better Sleep
Find out How to Get Better Sleep and Protect Yourself and Your Family from the
Dangers and Effects of Sleep Deprivation -- "America's Top...
This “Safe” Food Additive Can Ruin Your Health
If you need more convincing that it’s a bad idea to eat processed foods, a study published by researchers at Binghamton University, State University...
You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
Most Fad Diets Use the Same Guidelines
It seems like every other month, a new fad diet comes out, declaring new revolutions in the science and health community that guarantee quick...
Fact or Myth: Do Potato Chips Contain Cancer-Causing Chemicals?
This is a Fact.
The European Union conducted a 3-year long study to investigate Heat-generated Food Toxicants. The report, which was published at the end...
Exercise Prevents and Even Reverses Aging on a Cellular Level
Scientists have known for years that many of the changes commonly attributed to aging actually arise from inactivity. Because of this, exercise can prevent...
We Don’t Take Sun Protection Seriously … and It’s Time to Change That
Despite the warnings we’ve all heard, many people have yet to appreciate the importance of protecting their skin from the sun. Even when offered...
Can You Name the Most Popular Drug in the United States? Hint: It’s 100...
Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar.
In...