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This “Safe” Food Additive Can Ruin Your Health
If you need more convincing that it’s a bad idea to eat processed foods, a study published by researchers at Binghamton University, State University...
Mercury in Fish and Seafood Might Double Risk of ALS
ALS, or amyotrophic laterals sclerosis, is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. This terrifying condition, also...
This is Your Brain on Fear … and What to Do About It
Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
The Truth About Sleep Tracking—It’s More Than A Number
You probably know that you should get seven to nine hours of sleep each night to be well-rested. You may even use a sleep...
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...
The Diabetes Risk Factor You May Not Know You Have
We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
Hooray! Coffee Drinkers Really Do Live Longer!
Good news for caffeine fiends! A new study shows that consuming caffeine can help you live longer. This study is not the first to...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
The Diet that Stops Bone Loss
Everyone tends to lose bone density with age—in fact, the National Institutes of Health (NIH) estimates that more than 53 million people in the...