Roseroot Extract for Depression
Approximately 19 million Americans are diagnosed with depression every year, upping their suicide risk and leaving them vulnerable to related disorders and illnesses. When...
A Promising New Alzheimer’s Treatment
Nearly 50 million people around the world are in the grips of Alzheimer’s disease, a debilitating illness that accounts for 60-80% of dementia cases....
Add Some Awe and Boost Your Immune System
If you’ve noticed your immune system wavering you’ve probably attempted to strengthen it by adding more vitamin C and zinc to your diet, catching...
Physical Inactivity Increases Your Risk of Premature Death
According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...
A Daily Multivitamin-Mineral Reduces Heart Disease Risk for Women
A recent large-scale study published in the Journal of Nutrition validates the benefits of supplementing with a daily multivitamin-mineral. Researchers from the Office of...
Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
Annatto May Help Lower Cholesterol
"A man is as old as his arteries."
Thomas Sydenham, MD, English Physician, 1624-1689
Even in the 17th century, physicians recognized that longevity was tied to...
Vitamin E May Help Lower Blood Pressure
A new study published in the Journal of Nutritional Science and Vitaminology suggests that high vitamin E may help lower blood pressure. Sixty seven...
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
Corn Syrup vs. Table Sugar: Which Is Worse?
University of Utah researchers have declared a winner in the corn syrup vs. table sugar debate. They found that corn syrup is significantly more...