Repair Your Dry Hair Naturally With Broccoli
Scalp and hair health depend on nutrition and hydration. Seasonal changes that include extreme cold or heat put stress on your scalp and...
Do We Really Need 7-8 Hours of Sleep a Night?
According to the Centers for Disease Control and Prevention (CDC), Americans face a hazardous public health problem—too little sleep! The CDC recommends 7-8 hours...
Learning a New Language Protects the Brain
If Sudoku puzzles aren’t your thing you’re in luck. There’s a new method trending to keep your brain sharp and help ward off cognitive...
Proof that Memories May Be Inherited
New research from Emory University School of Medicine in Atlanta suggests that memories can hitch a ride on DNA and be passed on to...
Hypnosis Treatment for Irritable Bowel Syndrome – IBS?
More than 1 in 3 Americans will suffer from the digestive disorder known as irritable bowel syndrome (IBS) at some point in their lives....
Drinking Wine May Protect Against Depression
The link between drinking moderate amounts of wine and lowering your risk of heart disease is well-known, but a new study is pointing to...
The Secret to Better Bone Health
We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...
Natural Spider Vein Treatment: Get Rid of Spider Veins With Butcher’s Broom
You can once again wear shorts or skirts with confidence! All you need is a safe, natural spider vein treatment.
If you have struggled with...
Increase Longevity with Polyphenols
A new study published in the Journal of Nutrition vouches for the power of polyphenols. Polyphenols have long been linked to a decreased risk...
Nutrition Labels Are Getting Revamped
It’s been nearly two decades since nutrition labels have had a makeover, and not because they haven’t needed one, but because the government doesn’t...