Muscle Mass Reduces Mortality Risk
A new study published in the American Journal of Cardiology highlights the importance of maintaining muscle mass, particularly for people with cardiovascular disease. UCLA...
Caffeine Linked to Hot Flashes and Night Sweats
Studies haven’t seemed to agree when it comes to the link between caffeine and the vasomotor symptoms of menopause (hot flashes and night sweats)....
Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
The Superbug Crisis
Superbugs: A Public Health Crisis
The use of antibiotics in meat affects every single person on the planet in a very big way—whether or not...
How To Prevent Tooth Decay With Chocolate
Strengthen Teeth and Prevent Tooth Decay...with Chocolate
In ancient times, people tried many different methods to keep their teeth clean – many of them were...
Is a Tent the Best Prescription for Sound Sleep?
A small study by the University of Colorado Boulder suggested that a week of sleeping outdoors in a tent may be help resolve sleep...
Music Therapy Improves Symptoms of Chronic Respiratory Disorders
Chronic Obstructive Pulmonary Disease (COPD) is the 4th leading cause of death in America. Interested in the effect of music therapy on the traditional...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
A Remarkably Effective Natural Remedy That Heals Countless Health Problems
Did you know that the oil from the seeds of a southwest Asian plant has been shown to prevent and cure dozens of diseases...
Naturally Lower Blood Pressure With A Simple Fruit Snack
The Center for Disease Control (CDC) estimates that one-third of American adults have prehypertension, or slightly elevated blood pressure, – defined as exhibiting systolic...