Is Your Diet Causing Your Depression?
If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
Energy Drinks Linked to Liver Damage
For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
The Secret Longevity Herb of Southern Italy
Rosemary is perhaps best known for its memory-enhancing perks, but it is actually has many other medicinal applications, all of which may work synergistically...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
Mesquite—The Ancient Food You Need to Know About
If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...
How Plant-Based Eating Could Heal the Planet
Plant-Based Eating Cuts Greenhouse Emissions in Half
According to a review of more than 200 articles spanning 50 years of data from 100 countries, recent...
Preventing Blindness with Nutrition
Eating for Eye Health
According to the Glaucoma Research Foundation, over 3 million Americans have glaucoma, but only 50% know it. Glaucoma is caused by...