Are Plant-Based Diets Good for Dogs?
Despite what you might have heard, a plant-based diet can be just as beneficial for dogs as it is for humans! Dogs are members...
How A Plant-Based Diet Protects Your Brain
If you’ve already adopted a plant-based lifestyle, you probably know how this choice helps to lower your risk of heart disease, virtually every kind...
Did You Know… Your Olive Oil is Probably Fake?
Olive oil is full of heart-healthy monounsaturated fats and polyphenols shown to help lower the risk of heart disease. Rich in antioxidants such as...
The Shocking Truth About Animal Testing
Laboratory testing causes more than 100 million animals to suffer and die each year in the United States alone. That number is even more...
Three Strategies for Mindful Eating
Most people who try to eat healthfully, especially plant-based, tend to be very careful about their food choices. And that’s a great place to...
Talking to Friends & Family About Plant-Based Living
Plant-based diets are definitely popular among Hollywood A-Listers, but the same cannot be said for the characters they play on TV and in movies....
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
The Diet that Protects Against Alzheimer’s
Did You Know…
…the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?
The Mediterranean diet has been associated with a lower...
Taco Bell Leads the Fast-Food Pack
The Future of Fast Food
Even those of us who love to cook can’t always prepare our meals from scratch. Whether you’re in the midst...
Citrus Against Cancer: It’s in the Peel!
Did you know…
…citrus peels may help protect against and prevent cancer?
The cancer-protective benefits of citrus fruits have long been talked about. Not only are...