Yo-Yo Dieting May Harm Your Heart
Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
How to Make a Masterpiece Vegetarian Paella Fit for a King!
A few years ago, my husband and I threw a party at our home with a South of Spain theme. We had Flamenco guitarists...
Eating a Plant-Based Diet Can Prevent Peripheral Artery Disease
The more researchers investigate plant-based diets, the clearer it becomes that this way of eating improves your health and wellness by virtually every measure...
Japan’s Superfood for Beautiful Skin
Natto, a staple food in Japan for more than 1,000 years, is a high-protein, low-calorie fermented soybean dish. And although most Americans have never...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
Mac ‘N Cheese: The Ultimate Comfort Food Made Healthier, Tastier — and Vegan!
Macaroni and cheese (more popularly called Mac 'N Cheese), which consists of cooked macaroni pasta and a cheese sauce, usually cheddar, may quite possibly...
Barley: The Plain Grain Superfood
Did You Know...this "plain grain" superfood helps the body heal itself?
When you think of superfoods, chances are barley is not at the top of...
How Dark Chocolate Can Boost Your Metabolism
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric...
Chia Seeds Health Benefits
Did You Know...
...that an age-old super seed provides energy and stamina that rivals modern caffeinated beverages...and boosts overall health and wellness?
In 3500 BC, long...
Are There Real Alternatives to Multivitamins?
Walking into your kitchen and taking a single multivitamin pill to cover your recommended daily allowance (RDA) of vitamins and minerals is so convenient. ...