Reducing Egg Consumption May Decrease Risk for Type 2 Diabetes
Did You Know...that reducing egg consumption may decrease risk for type 2 diabetes?
According to the National Diabetes Statistics Report, 2014, 29.1 million Americans have type 2...
Easy, 7 Ingredient Energy Balls
You may have seen versions of this recipe before. The basic formula for “energy balls,” as they’ve come to be known, is to pair...
How Dark Chocolate Can Boost Your Metabolism
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric...
Did You Know… …that the world’s longest-lived people eat a cup of this...
There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
Lentil and Mushroom Shepherd’s Pie (Vegan)
Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England. It was usually made as a means of...
Exquisitely Flavored Winter Squash and Wild Mushroom Curry
Curry is one of those dishes that one either loves or loathes. The mere mention of the word curry either makes one person’s mouth...
How to Save $750 A Year on Groceries
One common and somewhat inexplicable misconception about plant-based eating is that it’s more expensive than other diets. This is simply not true. In fact,...
The Next Generation of Plant-Based Scientists
For the first time, the University of California Berkeley now offers a class that asks students to invent innovative plant-based “meats” to address what...
Unbelievably Good Smoked Carrot “Salmon” That’s Totally Vegan!
There’s something about smoked salmon: the texture, the saltiness laced through with smoke and a subtle tang. It defies comparison, and, you might think,...
Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?
The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard.
Right up at the top, of course, is...