How to Make the Incredibly Popular Smashed “Avo” Toast”
In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on...
Fact or Myth: Can Eating Chicken Cause Cancer?
This is a FACT.
Would you like your chicken traditional, crispy, or extra-cancerous?
It sounds like a bad dream at KFC, but unfortunately, it’s true: Consuming...
Exquisitely Flavored Winter Squash and Wild Mushroom Curry
Curry is one of those dishes that one either loves or loathes. The mere mention of the word curry either makes one person’s mouth...
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
The Truth Behind Major Myths About Soy
Misinformation about the so-called dangers of soy abound. Ironically, the fact that soy is an exceptionally nutrient-dense food has helped to fuel some of...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Lentil and Mushroom Shepherd’s Pie (Vegan)
Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England. It was usually made as a means of...
The More Fruits & Veggies, the Better!
For years, we’ve heard—and current guidelines continue to tell us—that we can reduce our risk of heart disease, stroke, cancer, and other chronic diseases...
How to Make a Masterpiece Vegetarian Paella Fit for a King!
A few years ago, my husband and I threw a party at our home with a South of Spain theme. We had Flamenco guitarists...
A Taste of Heaven: Mushroom, Brie, Truffle Crème Fraîche and Arugula Pizza
Pizza has come a long way since its 19th century beginnings in Naples, Italy, the birthplace of pizza. Today, pizza is among the most...