Health Benefits of Horseradish
Did You Know...horseradish is SO much more than a condiment?
Nowadays most people think of horseradish as a flavorful addition to a sandwich, but for thousands of...
Superfruit for Heart Health, Memory, and Vision
Did You Know…
…black raspberries are among the most powerful superfruits for heart health?
Black raspberries have been nicknamed the “King of Berries,” and for good...
Protect Against Fungus with Gymnema Sylvestre
Did You Know...that a safe plant-based substance can wipe out a fungus that affects 80% of people?
Kansas State University microbiologist Govindsamy Vediyappan has made...
Irresistible Vegetarian “Tuna” Casserole
Casseroles have been a popular dish since the 1950s, mainly because the ingredients are readily available and inexpensive, and the dish is...
Avocado Health Benefits: Is This the World’s Most Perfect Food?
Avocado’s the World's Most Perfect Food and its Health Benefits
Did You Know that the avocado has been called the world's most perfect food and...
“I Can’t Believe It’s Not Tuna”
Dear UHR Reader,
The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
Another Reason to Love Dark Chocolate
Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
The One Egg Carton Claim that Matters
If you purchase eggs, you’ve surely seen the words “free range” popping up on cartons. These words conjure images of a cheerful farmyard where...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
Japan’s Superfood for Beautiful Skin
Natto, a staple food in Japan for more than 1,000 years, is a high-protein, low-calorie fermented soybean dish. And although most Americans have never...