5-Minute Health Tip: Star Anise
Star anise is a star-shaped fruit with a licorice-like taste that hails from Southern China. Its medicinal properties have been used to help heal:
Respiratory...
Lentil and Mushroom Shepherd’s Pie (Vegan)
Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England. It was usually made as a means of...
To Live to be 100 … Eat Like an Okinawan!
Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...
Energy Drinks Linked to Liver Damage
For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...
The Two Fruits That Could Kill Cancer With Polyphenols Benefits
By Victor Marchione, M.D. aka The Food Doctor
Here are some deliciously promising results in a study on breast cancer. Texas researchers have found that...
These Cookies Will Brighten Your Day—And They’re Good for You!
Decadent Plant-Based Mexican Hot Chocolate Cookies
If grey weather outside is getting you down, make a batch of these cookies to infuse your day...
How to Make a Masterpiece Vegetarian Paella Fit for a King!
Adobo is a type of cuisine that originated in Spain and Portugal. It typically involves marinating raw meat in a stock (or sauce) composed...
Does Wheatgrass Reverse Gray Hair Back to Its Natural Color
Consuming fresh wheatgrass juice regularly provides many benefits including it has been shown to reverse gray hair back to its natural color.
How does this...
You Won’t Miss the Butter With This Genius Trick for Irresistible Popcorn
Popcorn can be one of the healthiest snacks, ever. It’s surprisingly nutrient-rich for a snack food, and remarkably low in calories—before you douse it...