puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
Woman sitting in grass holding an energy drink

Energy Drinks Linked to Liver Damage

For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...
black raspberries in a bowl

Superfruit for Heart Health, Memory, and Vision

Did You Know… …black raspberries are among the most powerful superfruits for heart health?  Black raspberries have been nicknamed the “King of Berries,” and for good...
spinal cord injury

How Omega-3 and Turmeric May Preserve Your Ability to Walk After Spinal Cord Injury

Typically the result of a car crash, severe fall, physical violence or sports-related accident, a spinal cord injury (SCI) is devastating...and more often than...
is soy bad for you

Fact or Myth: Is Soy Bad For You?

This is a FACT. Advertising dollars have turned soy products into a multi-billion dollar industry, but is soy bad for you? Soy is touted as...
preserving muscle

The Secret to Preserving Muscle As You Age

As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
baby chicks

Viral Video Shows Egg Hatchery from a Chick’s Perspective

A current viral video trending on social media has garnered more than 6.6 million view on Facebook alone and is a powerful experience in...
gray scale women's belly with measuring tape wrapped around it

Yo-Yo Dieting May Harm Your Heart

Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
kale and basil fritata

Our Gourmet Sundried Tomato and Basil Breakfast Bake is Vegan AND Gluten-Free!

This breakfast bake is 100% vegan… 100% gluten free… and contains over two full servings of vegetables as well as enough protein to keep...
fresh avocado and baby spinach

Animal Proteins May Be Shortening Your Life

On August 1, 2016 the journal JAMA Internal Medicine published a study that suggests trading animal proteins for plant-based proteins may help you live...