Health Benefits of Horseradish
Did You Know...horseradish is SO much more than a condiment?
Nowadays most people think of horseradish as a flavorful addition to a sandwich, but for thousands of...
Medicinal Mushrooms: The New Frontier in Preventing and Reversing Disease
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These Chocolate Cherry Truffles Are So Good, You Won’t Want to Share!
Everyone has a favorite holiday treat. And while peppermint and gingerbread tend to steal the limelight, we think the real star of the season...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
How the Alkaline Diet can Prevent Cancer and Inflammation-Based Diseases
Our bodies are in a constant state of trying to achieve homeostasis, meaning we have to keep our pH levels fairly neutral if we...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
4 Ingredient Strawberry Roll-Ups—Vegan and So Good!
Adults and kids alike are sure to love this healthy, whole food, vegan twist on fruit roll-ups. Unlike the prepacked fruit snacks, these bright,...
Yo-Yo Dieting May Harm Your Heart
Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
The 8-Ingredient Prescription for Radically Transformed Health
Little-Known Secret Supercharges Your Health and Well being...
Supports Graceful Aging... Nourishes Prevention and Healing of Chronic Diseases...
and Even Enables You to Live Longer
The most cutting-edge medical experts now...