happy woman cutting produce on a cutting board

An Easy Way to Feel More Vital and Motivated in Just Two Weeks

Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...
bowl of mixed nuts

The TWO Foods Your Heart Needs for Better Health

We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...

Tart Cherry Juice: It’s Worth the Squeeze

You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two...

Health Benefits of Horseradish

Did You Know...horseradish is SO much more than a condiment? Nowadays most people think of horseradish as a flavorful addition to a sandwich, but for thousands of...

Aronia Berry: The New Berry on the Block

Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...

The 8-Ingredient Prescription for Radically Transformed Health

Little-Known Secret Supercharges Your Health and Well being... Supports Graceful Aging... Nourishes Prevention and Healing of Chronic Diseases... and Even Enables You to Live Longer The most cutting-edge medical experts now...
women laying on couch in therapy session

Is Your Diet Causing Your Depression?

If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
Horses running to pastures on a foggy morning. Photographed on a Montana ranch.

Speak Out Against the Mass Killing of Wild Horses

Can We Stop the Mass Killing of Wild Horses?  On September 9th, 2016, the U.S. Bureau of Land Management (BLM) voted in favor of an...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...

Simply Divine Roasted Cauliflower “Steaks” with Mediterranean Couscous

Most people who’ve never had "cauliflower steak" laugh when they first hear the name of the dish. That’s because it seems like a paradox—how...