You Are What You Eat…Hunza Diet Provides Longevity and Happiness
Did you know...that simple lifestyle secrets practiced by people living in a secluded region of the Himalayas can help you achieve excellent health and...
Fresh, Bright Cilantro-Citrus Quinoa Salad with Pickled Onions
This fresh, bright salad utilizes seasonal produce to help you make it through the winter doldrums. Plant-based pantry staples quinoa and black beans provide...
Methionine Restriction: An Anti-Cancer Diet
Did You Know...that restricting your intake of this essential amino acid can starve cancer cells and increase your lifespan?
Amino acids are the building blocks...
Love Potatoes? No Problem! Here’s Why!
Although we all know vegetables are good for us, we may still be buying into myths that some vegetables are nutritional zeros and therefore...
A Traditional African Diet May Protect Against Colon Cancer
Did You Know...that African Americans fed a traditional African diet significantly lowered their risk for colon cancer?
According to the American Cancer Society, African Americans...
Saving Ugly Produce: How the Fruits and Vegetables We Throw Away Could Feed the...
It should shock all of us that here in the United States, food waste has reached crisis proportions. Not only do we throw out...
The Healthiest Hearts on Earth
The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...
Animal Proteins May Be Shortening Your Life
On August 1, 2016 the journal JAMA Internal Medicine published a study that suggests trading animal proteins for plant-based proteins may help you live...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
A Woman’s Secret Helper? The safe, powerful herb proven for PMS, tummy troubles,...
Fennel, a popular licorice-flavored cooking herb, has been used medicinally since ancient times. It also has ample modern scientific research showing its effectiveness against...