Wakame Offers Powerful Health Benefits from the Sea

According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...

Gourmet Plant-Based Risotto with Porcini Mushrooms and Asparagus

Risotto (ree-'zawt-taw) is an Italian rice dish which has its origins in the Lombardy region of Northern Italy.  It is one of the most common...

The Shocking Truth About Animal Testing

Laboratory testing causes more than 100 million animals to suffer and die each year in the United States alone. That number is even more...

How L-Theanine Busts Stress

A Compound in Green Tea Stands Up to Stress Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
hands holding a knife; chopping vegetables

Lower Your Risk of Type II Diabetes

A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Enoki mushrooms

Medicinal Mushrooms: The New Frontier in Preventing and Reversing Disease

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happy woman cutting produce on a cutting board

An Easy Way to Feel More Vital and Motivated in Just Two Weeks

Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...

A Simple Trick to Make Strawberry Season Last Forever

Strawberry season is synonymous with summer. While imported strawberries can be found in many grocery stores all year long, they simply can’t compete with...

How Fluoride in Your Water May Cause Diabetes

The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates. Recent...

Living a More Whole, Connected Life

The brilliant writer and fierce civil rights activist Audre Lorde once said: “there is no such thing as a single-issue struggle, because we do...