How to Make the Incredibly Popular Smashed “Avo” Toast”
In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on...
Nourishing Your Skin from the Inside Out: The Role ofNutrition in Skin Health
Billions of dollars are spent every year on beauty and skincare products, reflecting society’sfascination with maintaining youthful,...
Speak Out Against the Mass Killing of Wild Horses
Can We Stop the Mass Killing of Wild Horses?
On September 9th, 2016, the U.S. Bureau of Land Management (BLM) voted in favor of an...
The Truth Behind Major Myths About Soy
Misinformation about the so-called dangers of soy abound. Ironically, the fact that soy is an exceptionally nutrient-dense food has helped to fuel some of...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
A Gift from the Trees How Maple Syrup Extract Fights Superbugs
Around the globe, experts are sounding the alarms about antibiotic resistance—that is, when antibiotics that used to save lives are no longer effective against...
Water Lentils: Plant-Based Protein that Packs a Punch
Water lentils, known botanically as lemnoidiae and colloquially as duckweed or bayroot, are a serious new contender in the world of plant-based protein. You may...
Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?
The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard.
Right up at the top, of course, is...
Easy, 7 Ingredient Energy Balls
You may have seen versions of this recipe before. The basic formula for “energy balls,” as they’ve come to be known, is to pair...
Improve Your Eyesight and Get Sharp Eagle Eyes With This Unique Protectant
Remember the old cartoon character Popeye? Every time he needed some added strength he'd pop open a can of spinach.
But strength isn't the only...