Porcini Mushroom Stroganoff
Stroganoff is a Russian dish (called Beef Stroganov), which is usually made of sautéed pieces of beef served in a sauce with smetana (sour...
The Best (Vegan) Wings You’ll Ever Taste
Going vegan doesn’t have to mean giving up your guilty pleasures. If you don’t believe us, just wait until you try these buffalo wings...
The Truth Behind Major Myths About Soy
Misinformation about the so-called dangers of soy abound. Ironically, the fact that soy is an exceptionally nutrient-dense food has helped to fuel some of...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Dreamy Tangerine Meringues—With NO Egg Whites!
To make these dreamy tangerine meringues, we used a fascinating ingredient called aquafaba. A man named Goose Wohlt came up with the word “aquafaba”...
You’ll Love This Fall Superfood Salad with Spiced Cider Dressing
A salad recipe that’s loaded with superfoods, can be on the table in approximately half an hour, and features a dressing that will have...
Yo-Yo Dieting May Harm Your Heart
Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?
This is a MYTH.
In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
Avocado Health Benefits: Is This the World’s Most Perfect Food?
Avocado’s the World's Most Perfect Food and its Health Benefits
Did You Know that the avocado has been called the world's most perfect food and...