Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Reducing Egg Consumption May Decrease Risk for Type 2 Diabetes
Did You Know...that reducing egg consumption may decrease risk for type 2 diabetes?
According to the National Diabetes Statistics Report, 2014, 29.1 million Americans have type 2...
The Best Homemade Falafel Patties You Ever Tasted!
Falafel (fəˈla fəl] is a fritter made of ground chickpeas, fava beans, or both, usually shaped like a ball or patty, and deep-fried. It...
A Simple Trick to Make Strawberry Season Last Forever
Strawberry season is synonymous with summer. While imported strawberries can be found in many grocery stores all year long, they simply can’t compete with...
🥦 How to Help Your Cells Stay Young with “Living Foods”
Did you know that some foods can actually make your body grow younger naturally?
Science reveals that certain...
Animal Proteins May Be Shortening Your Life
On August 1, 2016 the journal JAMA Internal Medicine published a study that suggests trading animal proteins for plant-based proteins may help you live...
Living a More Whole, Connected Life
The brilliant writer and fierce civil rights activist Audre Lorde once said: “there is no such thing as a single-issue struggle, because we do...
Fact or Myth: Can Eating Chicken Cause Cancer?
This is a FACT.
Would you like your chicken traditional, crispy, or extra-cancerous?
It sounds like a bad dream at KFC, but unfortunately, it’s true: Consuming...
Irresistible Vegetarian “Tuna” Casserole
Casseroles have been a popular dish since the 1950s, mainly because the ingredients are readily available and inexpensive, and the dish is...
Ginger Matches Over-the-Counter Meds for Menstrual Pain
Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...