A Simple Trick to Make Strawberry Season Last Forever
Strawberry season is synonymous with summer. While imported strawberries can be found in many grocery stores all year long, they simply can’t compete with...
Edible Skin Care: Protecting Your Skin from the InsideOut
The concept of protecting skin health through diet is not new, but recent research hashighlighted...
How Dark Chocolate Can Boost Your Metabolism
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric...
How Omega-3 and Turmeric May Preserve Your Ability to Walk After Spinal Cord Injury
Typically the result of a car crash, severe fall, physical violence or sports-related accident, a spinal cord injury (SCI) is devastating...and more often than...
Green Smoothie Health Benefits
How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick
FACT: More people have died from preventable diseases than all...
How Rosemary Reduces Stress, Improves Mental Efficiency and Test-Taking Performance
There's a fragrant herb native to the Mediterranean region that has the ability to reduce stress and anxiety, improve memory, mental efficiency, concentration-and even...
Methionine Restriction: An Anti-Cancer Diet
Did You Know...that restricting your intake of this essential amino acid can starve cancer cells and increase your lifespan?
Amino acids are the building blocks...
Five Ways Companion Animals Boost Your Health
Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
Positively Addicting Vegetarian Lettuce Wraps — Copycat Recipe
Lettuce wraps are a menu item offered at many Asian restaurants. They’re typically made with a delicious filling of either ground chicken, vegetables, mushrooms,...
Eating a Plant-based Diet can Reverse Diabetes and Prediabetes
Did You Know...that eating a plant-based diet can reverse diabetes and prediabetes?
Diabetes now affects more Americans than ever before. The Centers for Disease Control...