A Genius Tip to Preserve Fresh Herbs
If all the foods we love for their delicious flavor were placed into one circle, and all the food we love for the valuable...
Taco Bell Leads the Fast-Food Pack
The Future of Fast Food
Even those of us who love to cook can’t always prepare our meals from scratch. Whether you’re in the midst...
Three Simple Rules for Living to 100
Discover how three simple dietary rules used by a secluded population living high in the Himalayas can help you live well past age 100
If...
Ten Truly Terrific Turkey Alternatives
Thanksgiving is just a few days away! If you’re planning a cruelty-free, plant-based feast for this day of gratitude and family, you may be...
5 Health-Harming Ingredients to Avoid in Plant-Based Milks
Plant-based milk options are multiplying rapidly. In addition to classics like soy and rice milk, you can now find new varieties such as…
Almond...
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...
5-Minute Health Tip: Whip Up Some Chia Seed Pudding
Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...
Ginger Matches Over-the-Counter Meds for Menstrual Pain
Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...
The Truth Behind Major Myths About Soy
Misinformation about the so-called dangers of soy abound. Ironically, the fact that soy is an exceptionally nutrient-dense food has helped to fuel some of...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...