A Woman’s Secret Helper? The safe, powerful herb proven for PMS, tummy troubles,...
Fennel, a popular licorice-flavored cooking herb, has been used medicinally since ancient times. It also has ample modern scientific research showing its effectiveness against...
Water Lentils: Plant-Based Protein that Packs a Punch
Water lentils, known botanically as lemnoidiae and colloquially as duckweed or bayroot, are a serious new contender in the world of plant-based protein. You may...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Our Gourmet Sundried Tomato and Basil Breakfast Bake is Vegan AND Gluten-Free!
This breakfast bake is 100% vegan… 100% gluten free… and contains over two full servings of vegetables as well as enough protein to keep...
4 Ingredient Strawberry Roll-Ups—Vegan and So Good!
Adults and kids alike are sure to love this healthy, whole food, vegan twist on fruit roll-ups. Unlike the prepacked fruit snacks, these bright,...
The Diet that Protects Against Alzheimer’s
Did You Know…
…the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?
The Mediterranean diet has been associated with a lower...
High-Protein Diet Linked to Heart Failure Risk in Older Women
According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....
Hooray! Coffee Drinkers Really Do Live Longer!
Good news for caffeine fiends! A new study shows that consuming caffeine can help you live longer. This study is not the first to...
You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie
Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
Turmeric Offers New Hope for Lupus Sufferers
Did you know…
…the spice turmeric shows promise as a treatment for lupus and its associated symptoms?
If you or anyone you know suffers from lupus,...