The Superstar Catechin That Balances Your Blood Sugar
Did you know...that drinking green tea with starchy food may lower blood sugar spikes?
Keeping your blood sugar levels balanced is a prerequisite for a...
Reduce Belly Fat with Fiber
Increasing your fiber intake can reduce belly fat you have been trying to get rid of!
A new study, published in the journal Obesity, found...
Love Potatoes? No Problem! Here’s Why!
Although we all know vegetables are good for us, we may still be buying into myths that some vegetables are nutritional zeros and therefore...
Dreamy Tangerine Meringues—With NO Egg Whites!
To make these dreamy tangerine meringues, we used a fascinating ingredient called aquafaba. A man named Goose Wohlt came up with the word “aquafaba”...
Avocado Health Benefits: Is This the World’s Most Perfect Food?
Avocado’s the World's Most Perfect Food and its Health Benefits
Did You Know that the avocado has been called the world's most perfect food and...
Are There Real Alternatives to Multivitamins?
Walking into your kitchen and taking a single multivitamin pill to cover your recommended daily allowance (RDA) of vitamins and minerals is so convenient. ...
Mesquite—The Ancient Food You Need to Know About
If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...
The DEA Wants to Ban This All-Natural Pain Killer?
For centuries, people in Southeast Asia have used the leaves of the kratom tree—a member of the coffee family—as a pain reliever and mood...
Living a More Whole, Connected Life
The brilliant writer and fierce civil rights activist Audre Lorde once said: “there is no such thing as a single-issue struggle, because we do...