A Simple Solution for How to Get Better Sleep
Find out How to Get Better Sleep and Protect Yourself and Your Family from the
Dangers and Effects of Sleep Deprivation -- "America's Top...
Eating a Plant-Based Diet Can Prevent Peripheral Artery Disease
The more researchers investigate plant-based diets, the clearer it becomes that this way of eating improves your health and wellness by virtually every measure...
These Chocolate Cherry Truffles Are So Good, You Won’t Want to Share!
Everyone has a favorite holiday treat. And while peppermint and gingerbread tend to steal the limelight, we think the real star of the season...
Citrus Against Cancer: It’s in the Peel!
Did you know…
…citrus peels may help protect against and prevent cancer?
The cancer-protective benefits of citrus fruits have long been talked about. Not only are...
Eating a Plant-based Diet can Reverse Diabetes and Prediabetes
Did You Know...that eating a plant-based diet can reverse diabetes and prediabetes?
Diabetes now affects more Americans than ever before. The Centers for Disease Control...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
A Traditional African Diet May Protect Against Colon Cancer
Did You Know...that African Americans fed a traditional African diet significantly lowered their risk for colon cancer?
According to the American Cancer Society, African Americans...
New Research Shows Tomatoes Can Treat and Prevent Cancer
Can eating tomatoes help to prevent—and even treat—stomach cancer? Findings recently published in the Journal of Cellular Physiology indicate that the answer to that...
Avocado Health Benefits: Is This the World’s Most Perfect Food?
Avocado’s the World's Most Perfect Food and its Health Benefits
Did You Know that the avocado has been called the world's most perfect food and...
Tart Cherry Juice: It’s Worth the Squeeze
You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two...