How Dark Chocolate Can Boost Your Metabolism
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric...
Our Gourmet Sundried Tomato and Basil Breakfast Bake is Vegan AND Gluten-Free!
This breakfast bake is 100% vegan… 100% gluten free… and contains over two full servings of vegetables as well as enough protein to keep...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
This Herbal Pain Treatment is as Strong as Morphine
Did you know… that a traditional Chinese herb can tackle pain as effectively as morphine, without the dangerous side effects?
Corydalis yanhusuo is a...
“I Can’t Believe It’s Not Tuna”
Dear UHR Reader,
The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
How 400 Million Animal Lives Were Saved
Small Changes Make a Big Difference
How 400 Million Animal Were Lives Saved … and Not by Vegetarians!
The Union of Concerned Scientists lists meat-eating as...
Did You Know… Your Olive Oil is Probably Fake?
Olive oil is full of heart-healthy monounsaturated fats and polyphenols shown to help lower the risk of heart disease. Rich in antioxidants such as...
Tart Cherry Juice: It’s Worth the Squeeze
You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two...
Smokey, Sweet, Peppery Plant-Based Bacon! Are You Drooling Yet?
Does any other meat have even half the cultural allure of bacon? It’s no coincidence that so many individuals who have opted out of...