Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

listen to your body

Listen to Your Body Right Now

If you were able to listen to your body right now – what would it tell you? In the modern world, there is likely...
Dangers of OTC Pain Relievers

Are You Taking One of the Top 3 Most Dangerous OTC Pain Relievers

Top 3 Dangers of OTC Pain Relievers - Are You Taking One of These Medications? Chances are – when you get a headache, hurt your...
coffee and green tea

Take Another Sip of Coffee and Green Tea Reduce Stroke Risks

Did you know...that two of the world's most popular beverages dramatically reduce risk of debilitating stroke? Count to 40 in your head. Chances...
boost your immune system

Fact or Myth: Can Massage Help Boost Your Immune System

This is a FACT. If you’re looking to boost your immune system – the first defense against disease – consider getting pampered with a massage! What...
Foods with Umami taste

Umami – The Fifth Taste: Foods With Umami

Umami is the savory based taste that’s also found in the taste enhancing MSG - Monosodium Glutamate. Red meat excites umami taste receptors, but so...
twig tea

Twig Tea Rejuvenates Your Body From The Inside Out

Did you know...that kukicha green tea alkalizes your body for better health and works topically to beautify your skin? Kukicha green tea, or "twig...
thyroid dysfunction

Raise Your “Master Hormone” With Zinc

Did You Know....that supplementing with zinc can boost thyroid levels so that you no longer suffer from weight problems, sexual dysfunction and low-to-no energy?...
sacha inchi oil

Sacha Inchi Oil Seventeen Times More Powerful Than Omega-3

Did you know...this ancient seed is 17 times more potent than the so-called best source of health-enhancing omega-3s? I'm sure you've heard that essential...
Alkaline foods

How Alkaline Foods Reduce Chronic Disease

In order to thrive – our bodies need to be in balance. Your pH level measures how acidic or alkaline your body is...
benefits of rosewater

Prevent Infections and Reduce Anxiety with Rosewater

Ancient civilizations – such as the Greeks, Persians and Romans – were the first to discover the benefits of rosewater.  They considered roses important...