Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

prevent lung disease

Treat Chronic Lung Disease with N-acetyl Cysteine (NAC)

N-acetyl cysteine (NAC) is a safe and effective amino acid derivative compound that can provide relief from cold and flu. Although little known, it...
benefits of eggs

Fact or Myth: Are Egg Whites Better for You Than Whole Eggs?

This is a MYTH. The health benefits of eggs have been completely lost in their bad reputation over the years. Don’t believe the hype!...
how to prevent binge eating

Binge Eating Linked to ‘Food Concocting’

Discover How To Prevent Binge Eating Most of us have overeaten at some point in our lives. We end up feeling overly full and...
boneset

Cure Infections and Aliments Using 19th Century Boneset

Did you know...that Boneset was one of most widely used medicinal plants of early America and has been used well into the 21st century...
maca energy

Health Benefits of Maca: Beyond 5 Hours of Energy

No rest for the weary! This phrase resounds true for millions of Americans. Most of us live with our heads barely above water....
organic mattress

Could Purchasing An Organic Mattress Possibly Save Your Life?

Did you know...you could be slowly poisoning yourself while you sleep? To be well rested, you should spend about 1/3 of your life sleeping....
alfalfa benefits

Eat More Alfalfa To Lower Cholesterol Levels

Did you know...that the benefits of alfalfa are clinically proven to lower cholesterol and may even help treat auto–immune disorders such as Lupus? Alfalfa...
sage health benefits

Using Sage To Treat And Heal Strep Throat

Did you know...this herb, commonly used for culinary seasoning, could be the key to successfully treating strep throat? Sage is an herb that most...
energy flow

Unblock Your Bodies Energy Flow Using a Simple Technique

Did you know...this simple, time-tested trick can instantly unblock your body's energy flow? The thymus gland was named from the Greek word "thymos," which...
umeboshi plum benefits

Fact or Myth: Can Umeboshi Reverse a Gallbladder Attack?

This is a FACT. The digestive health benefit of umeboshi – pickled plums – has been used in Asian culture for hundreds of years. ...