Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Sauerkraut: A Complete Probiotic

Did You Know... that the best way to protect your digestive health—and therefore your overall immunity and well-being—may be an extremely humble food item? Inside your...
toxic clothing

Fact or Myth: Are Clothes Made with Synthetic Fibers Toxic Clothing and Hazardous to...

This is a FACT. Clothing made from synthetic fibers -- rayon, acrylic, polyester, spandex and olefin, for example -- contains toxic chemicals that pose serious...
cranberry benefits

Can Cranberries Smooth Away Cellulite?

The Holiday Food That Can Smooth Away Cellulite I know, the title sounds too good to be true. But, it really isn’t! Let me make...
food separation

Food Separation, The New Way to Shed Weight

Implementing a simple dietary principle called food separation can cause your body to automatically and rapidly shed fat and weight -- without your having...

Detoxify Your Body Naturally with Zeolites

Did You Know...that naturally occurring minerals called zeolites are one of nature's most potent detoxifying elements? For more than 800 years, Asians have used a substance called zeolites...
Diacetyl popcorn

Fact or Myth: Diacetyl Popcorn – Could “Butter Flavoring” Pose A Health Danger?

This is a Fact. Enjoying a bag of popcorn is a common American pastime, as evidenced by the 3 billion popcorn bags sold every year....
mineral oil toxic

Fact or Myth: Is Mineral Oil Toxic To Use?

This is a FACT. Mineral oil —a common ingredient in many kinds of lotions— has been linked to at least 23 diseases, including autoimmune disorders...

Linden Tea’s Health Benefits

Did You Know...that a common city tree may help you quell inflammation, the silent killer of our modern times? The Linden tree has many names: ...
benefits of cordyceps

The Benefits of Cordyceps A Wild Mushroom Boost Energy and Endurance

Did You Know...a rare, wild Chinese mushroom that grows on caterpillar larvae and other insects has been widely used in Chinese medicine for its...

Cirrhosis of the Liver: No Longer an Alcoholics’ Disease

Cirrhosis of the liver. Kidney failure. Diabetes.  Sleep Apnea.  Death. You hear of these diseases and, most likely, your brain conjures up images of older...