Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Shiitake Mushrooms Keep Illness at Bay

Did You Know...a mushroom a day can keep illness away? Shiitake mushrooms are known for their smoky flavor and unique texture, but recent research reveals...

Protect with Parsley’s Health Benefits

Did You Know...the herb decorating your plate can also protect you from cancer, kidney infections, and more? Parsley, the world's most popular herb, is best...

BMAA May Cause ALS

Did You Know...that a neurotoxin found in seafood may be the cause of ALS? Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig's disease, is...

Sugar Is the Only Cause of Tooth Decay

Did You Know...that sugar is the ONLY cause of tooth decay, which negatively impacts virtually every aspect of your health? On the heels of a...

Milk Thistle and Cushing’s Disease

Did You Know...that a natural plant extract could cure rare brain tumors? Milk thistle has been used in traditional medicine for more than 2,000 years,...

Elderberry Extract for Flu Relief

Did You Know...that elderberry extract may help treat symptoms and shorten the duration of the flu? With an especially nasty flu season predicted this year,...
benefits of artichokes

Reverse Liver Damage with Artichokes

Did You Know...that artichokes can help protect you from liver disease, a major problem in the U.S.? According to the American Liver Foundation, 1 in...
moringa health benefits

Moringa: The Anti-inflammatory Skin Saver

Did You Know...that the superfood Moringa can treat skin conditions and alleviate inflammation, all while helping to solve world hunger? Native to the Himalayan foothills...
antioxidant supplements

The Danger of Fake Supplements

Did You Know...that many herbal supplements, especially ones at major retailers, aren't really what you think they are? Natural health experts have been sounding the...

The Health Benefits of Teff

Did You Know...that an ancient Ethiopian gluten-free grain alternative offers more healthy, nondairy calcium than any other grain food? Actually, the impressive super food called...