In his book, Jump for Joy, James R. White, Ph.D., calls rebound exercise “the closest thing to the fountain of youth that science has found.”
What is rebound exercise? Nothing fancier than jumping on a mini trampoline! These inexpensive portable exercise units have been around for years — and finally, studies and experts are confirming the true health benefits of jumping on them.
Studies of cell structure, metabolism, and weight loss all show that rebounding exercise is one of the most effective and efficient ways to improve your health, energy, and physique. Dr. Gideon Ariel of the Olympics Committee calls rebound exercise “an ideal aerobic exercise activity for all ages, designed to promote and maintain a healthy mind and body.”
Rebounding exercise can bring extraordinary results, like…
• Burning away fat throughout your body
• Increasing muscle strength and reducing muscle tension
• Strengthening your heart
• Speeding up your metabolism and curbing your appetite
• Relieving arthritis pain
• Reducing stress and anxiety
• Reducing your chances of developing diabetes
• Stimulating proper digestion and intestinal activity
Rebounding may even have a significant impact on fighting off numerous forms of cancer.
Rebounding’s Incredible Benefits for Your Lymphatic System
Many of rebounding’s benefits can be traced to a crucial but often overlooked bodily system — the lymphatic system. The lymphatic system plays a major role in immunity, fighting off diseases, infections, and even mild aches and pains. The lymphatic system also helps remove toxins and waste, allowing every cell to function at its best.
Rebounding uses gravity to energize the lymphatic system. It opens internal valves and helps lymphatic fluid move up to 14 times faster. Speeding up the circulation of lymphatic fluid means toxins are flushed out sooner — before they can do serious damage. As toxins flush out, healthy oxygen can flow in, bringing fresh, clean energy and nutrients to your cells. Dr. Hans Gruenn, of the Longevity Medical Center in Los Angeles, says that rebounding “works on every cell in the body.”
Rebounding and Cancer Prevention
Perhaps most important is how increasing lymph circulation may help fight cancer. That’s because it helps white blood cells move more freely. White blood cells are critical to our body’s ability to attack infection and fight off invaders. But excess bacteria can overwhelm white blood cells, and form a “fortress” around cancer tumors that keeps white blood cells at bay.
With increased flow of lymph fluid, bacteria are stripped away quickly and effectively — and white blood cells can do their work to fight disease. This is just one reason author Kevin Trudeau touts rebound exercising in his bestselling book, Natural Cures “They” Don’t Want You to Know About. He writes, “Simply using this device for five minutes a day can provide more cellular benefit than almost any other form of exercise.”
Rebounding Fights Arthritis and Back Pain
Arthritis sufferers benefit from better oxygen flow, which can be achieved through exercise. But many people with arthritis find high-impact exercise too painful. Rebounding is an ideal solution.
It’s one of the gentlest activities you can do, yet cranks up circulation at rates comparable to running or biking. In fact, research conducted by scientists at NASA found rebounding to be 68% more oxygen efficient than other forms of exercise — with no pavement pounding!
Dr. A. Ackleson of Texas believes that “rebound exercise is undoubtedly the most complete and efficient training activity known for building coordination, stamina, agility, balance, and overall physical fitness without the usual trauma associated with other forms of vigorous exercise.”
Rebound exercising also reduces back problems. It stimulates the fluid around your vertebrae and prevents calcification. What’s more, it massages away muscle tension from within. Many patients find that after just minutes of rebounding, even severe tension melts away. 
Rebounding is for Anyone, Anywhere, Any Time
Rebound exercising is easy to start, even if you haven’t exercised in years. The mini trampolines are compact and highly portable, so you can rebound almost anywhere, any time. You don’t even need much head room, just about 8 – 10 inches of open space above your head when standing on the trampoline. For an average height person, rebounding in a room with an 8-foot ceiling will be sufficient.
Many people love to rebound while watching TV. In fact, TV’s popular prime time show “The Biggest Loser” includes rebounding in its core routines.
Even those with injuries can often safely rebound. A 7-year study at UC San Diego showed that 93% of 2300 patients were able to integrate rebound exercising into their physical rehabilitation programs.
Finding a Mini Trampoline
You can pick up a mini trampoline at most discount stores or budget sporting goods outlets. Dozens of models are available online. Just make sure it’s sturdy. Ideally, test it out for a few days to see if the springs hold their tension and the tramp surface stays taught.
Balance can be an important consideration, especially for those new to rebounding. Most physicians and trainers recommend using a simple support bar. Luckily, many of the better mini trampoline makers include support bars in their standard package.
No Time Like the Present
The beauty of rebound exercise is that you can start with a single bounce. It’s entirely self-paced. Trainers say you should set simple goals — do it every day, a few minutes at first, then maybe 5 minutes a session by the second week. Chart your progress and record your time on the kitchen calendar. Seeing your results and watching the minutes build is a great way to keep yourself inspired.
In no time, you’ll make rebounding a part of your daily life and start reaping the benefits of the closest thing science has found to a fountain of youth!
