How to Protect Yourself from the Top 4 Health Threats this Holiday Season

The holidays can lead to a lot of unnecessary stress and unhealthy eating, which may bring about "not-so-holly-jolly" health challenges.  In fact, the leading...

How These Two Spicy Ingredients Pack a Robust Punch Against Cancer

Cancer prevention can also be delicious: The zingy combo of ginger and chili can, in fact, protect you from the deadly disease. A newly...

How Cantaloupes Reduce the Likelihood of Breast, Prostate and Colon Cancer

Cantaloupes, with their fresh and juicy orange flesh, are a staple in fruit salad recipes and fruit smoothies because the additional taste they introduce...

How Barley Grass Prevents and Treats Cancer-and Slows Down Aging

Barley grass is a type of nutritional grass which is usually found along roadsides and hedgerows. Nutritional grasses are often called cereal grasses since...

Natural, Drug-Free Sleep Remedies that Work!

Sleeping is one of the most fundamental needs of humans (much like breathing and eating). And although it should come naturally and effortlessly at...

Did you know: You’re Probably Breathing Wrong?

Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...

How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...

Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...

Health Consequences of Nighttime Light Exposure

Did You Know...nighttime light exposure can be seriously detrimental to your health? Nighttime light exposure can cause serious problems, according to a study just published...

Low-dose Aspirin Therapy for Cancer

Did You Know...low-dose daily aspirin therapy may help reduce your risk for certain cancers? Taking a low-dose aspirin daily is a common prescription for those...
health benefits of mushrooms

Magic Mushrooms for Depression

Did You Know...magic mushrooms may help subdue the symptoms of depression? It's been difficult for researchers to study psychedelics because of government restrictions, but the...