The Importance of Love to Heart Health

Did You Know...that a major heart researcher calls love the most important factor in heart health? Dean Ornish, MD, clinical professor of medicine at University...

Sceletium for Mood and Mental Clarity

Did You Know...that a South African plant has been shown to dramatically improve mood and mental clarity? Thousands of plants have been and continue to...
prevent prostate cancer

Tomatoes for Enlarged Prostate

Did You Know...an ingredient in tomatoes may help relieve the symptoms of enlarged prostate and help lower the risk of developing prostate cancer? Although the...

Carvacrol for Colorectal Cancer

Did You Know...that the essential oils of two common herbs can halt colon cancer? In 2015, 93,000 new cases of colon cancer and almost 40,000...

Tiger Nuts for Weight Loss

Did You Know...that this little-known nut has amazing weight loss benefits? If you're trying to shed extra pounds, you will want to know more about...

Baobab Fruit: Vitamin C Galore!

Did You Know...just a few teaspoons of this superfruit contain more vitamin C than an orange? Unlike almost every other living creature, humans cannot make...

Rain Is Good for Your Body

Did You Know...that rain is good for your body? Next time it rains, take advantage—sing in the rain or splash in a puddle, because that...

Fact or Myth: Does Multigrain Mean Rich in Whole Grains?

This is MYTH. So many choices in the bread aisle—white bread, wheat bread, whole grain bread, oat bread, multigrain bread…which to choose? If it’s whole...

Go Deep with Chavutti Thirumal Massage

Did You Know...that this ancient style of massage from Southern India is five times deeper than a traditional massage by hand? Chavutti thirumal means, literally,...

Health Benefits of Jade

Did You Know...an ornamental gemstone can powerfully fortify your body's first line of defense against dangerous invaders? Jade rollers are a favorite tool of elite women...