5-Minute Health Tip: Grape Seed Extract: A Noteworthy Aging Foe
If there’s one tincture to have in your anti-aging arsenal, it’s grape seed extract. Grape seed extract has its aesthetic benefits, boosting collagen and...
5-Minute Health Tip: The Bates Method for Improved Vision
The World Health Organization (WHO) estimates that approximately 285 million people are to some degree visually impaired and that 80% of the time this...
5-Minute Health Tip: Trade in the Coffee for Guayusa
Your morning ritual is important, and odds are it includes some kind of warm (or cold) energizing beverage…coffee or tea perhaps? But why not...
5-Minute Health Tip: Supplement with Sea Buckthorn Oil
Sea buckthorn oil comes from sea buckthorn berries, which grow off the coasts of Europe and Asia. It's a super-oil mentioned in ancient Tibetan healing...
5-Minute Health Tip: Eat Your Egg Yolks!
The now debunked diet-heart hypothesis set forth by Ancel Keys made the American populace fat phobic, and started a very bad habit—tossing out the...
5-Minute Health Tip: Keep a Gratitude Journal
Do you greet the day with a grin or a groan? It’s easy to wake up on the wrong side of bed when we...
5-Minute Health Tip: Relieve Headaches with a Temple Massage
There are two types of headaches: a vascular headache is caused by the swelling and constricting of blood vessels, while a tension headache is...
5-Minute Health Tip: Drink Pineapple Juice
Studies have shown that pineapple juice is more effective than over-the-counter (OTC) cough medicine at easing a sore throat, and more effective than non-steroidal...
5-Minute Health Tip: Tongue Scraping
Tongue scraping is actually an ancient Ayurvedic hygiene practice called Jihwa Prakshalana. Daily tongue scraping removes toxins, food debris, fungi, bacteria, and dead skin...
5-Minute Health Tip: Rejuvenate with Aromatherapy
Draw out extracts of essential oils from the roots, leaves, seeds, and blossoms of plants, and what do you have? The magic of aromatherapy...