5-Minute Health Tip: 10 Breaths Practice
We all know the mental and physical benefits of positive thinking and staying attuned to happiness. Even so, it seems humans are hardwired to...
5-Minute Health Tip: Save Your Skin with Vitamin C
Underground Health Reporter focuses quite a bit on radiating health from the inside out, but when it comes to saving your skin with vitamin...
5-Minute Health Tip: Sip Some Red Clover Tea
Take a 5-minute break and sneak in an antioxidant and anti-inflammatory fix with the minty sweetness of red clover tea. Red clover is an...
5-Minute Health Tip: Your Daily Blueberry Boost
Move over botox. All it takes is a daily blueberry boost to reverse the signs of aging— including dull, wrinkled skin, deteriorating memories, and...
5-Minute Health Tip: Grape Seed Extract: A Noteworthy Aging Foe
If there’s one tincture to have in your anti-aging arsenal, it’s grape seed extract. Grape seed extract has its aesthetic benefits, boosting collagen and...
5-Minute Health Tip: Magnesium for Sleep
What’s the #1 prescription for enhanced beauty and anti-aging? Beauty sleep! Unfortunately, the vast majority isn’t clocking in anywhere close to 8 or 9...
5-Minute Health Tip: Lather on the Lavender Oil
Lavender is more than just a perfumed scent that delights. From the lavender plant, we get lavender oil, a highly therapeutic remedy that can...
5-Minute Health Tip: A Hardboiled Egg with a Cup of Tea
Start the day off right with a protein-packed breakfast guaranteed to keep you energized throughout the day. Ditch the heavy grains and coffee, and...
5-Minute Health Tip: Self-Massage Therapy Balls to Release Muscle Tension
Don’t have time for a professional massage? Give yourself a 5-minute quickie using self-massage therapy balls for myofascial release. We’re all for foam rollers,...
5-Minute Health Tip: Shake off the Night with Morning Stretches
It’s every animal’s natural inclination to stretch upon waking—even a human’s—yet, we’re the only species to neglect this innate biological craving. Rather than jumping...