5-Minute Health Tip: Eat Garlic
A clove or two of garlic a day may just keep the doctor away. Otherwise known as “the stinking rose,” garlic contains health-promoting compounds...
5-Minute Health Tip: Recoup with Himalayan Salt Sole
Salt has gotten a bad rap—and if you’re talking about the all-too-common processed table salt that’s been leached of trace minerals and nutrients, then...
5-Minute Health Tip: Oil Pulling: An All-Natural Mouthwash
Your dental health goes deeper than pearly whites, healthy gums, and cavity-free chompers. Bacteria in the mouth and inflammation of the gums affect your...
5-Minute Health Tip: Focus on What You Are Doing
Which of the following do you think would make you feel happiest?
being stuck in traffic and thinking about anything else besides being stuck in...
5-Minute Health Tip: Benefit from Burdock Root
Banking on supplements to fill in any nutritional gaps in your daily diet is a recipe for subpar health. Instead, bank on some burdock...
5-Minute Health Tip: Reach Out and Touch Someone
The 80s AT&T slogan “reach out and touch someone” is actually a wonderful health tip! Whenever stress, anxiety, or depression has you down in...
5-Minute Health Tip: Tongue Scraping
Tongue scraping is actually an ancient Ayurvedic hygiene practice called Jihwa Prakshalana. Daily tongue scraping removes toxins, food debris, fungi, bacteria, and dead skin...
5-Minute Health Tip: Handwrite Notes to Boost Brain Power
We type furiously all day every day on laptops, smartphones, and smartreaders. Typing is convenient, easy, and fast, saving us time and effort. But…we’re...
5-Minute Health Tip: A Spoonful of Apple Cider Vinegar
A spoonful of apple cider vinegar a day may help with weight loss and blood sugar control. You never want to take apple cider...
5-Minute Health Tip: Massage Your Belly
When we think of massage we typically don’t think, “belly massage.” The back, booty, and other areas of our bodies tend to get the...