5-Minute Health Tip: Herb-Infused Ice Cubes
It’s still hot out there, so why not chill out in style with herb-infused ice cubes? Add some herb-infused ice cubes to your water,...
5-Minute Health Tip: Increase Your Broccoli Intake
Whether eaten steamed, raw, or roasted, broccoli adds a boost of nutrients to your diet and takes less than 5 minutes to whip up....
5-Minute Health Tip: Lingzhi Mushroom
The lingzhi mushroom is a highly medicinal form of reishi mushroom—you may have heard it called red reishi mushroom, the “mushroom of immortality,” or...
5-Minute Health Tip: Supplement with Sea Buckthorn Oil
Sea buckthorn oil comes from sea buckthorn berries, which grow off the coasts of Europe and Asia. It's a super-oil mentioned in ancient Tibetan healing...
5-Minute Health Tip: Drink from a Crystal Elixir
Perhaps you’ve seen those $100 crystal water bottles for sale. The pricey selling point is based on the belief that crystals hold therapeutic properties...
5-Minute Health Tip: Floss Once a Day
Flossing is arguably more important than brushing your teeth (but don’t take this as an excuse NOT to brush!). Flossing is incredibly important because...
5-Minute Health Tip: Better Your Health with Bitter Melon
Bitter melon goes by many names…ampalaya, bitter gourd, goya…but no matter the name, it possesses some pretty powerful health benefits. Extracts and teas made...
5-Minute Health Tip: Save Your Skin with Vitamin C
Underground Health Reporter focuses quite a bit on radiating health from the inside out, but when it comes to saving your skin with vitamin...
5-Minute Health Tip: Supplement with Magnesium L-Threonate
Magnesium is the fourth most abundant mineral in the body, yet approximately 80% of Americans aren’t getting enough of this vital nutrient. Magnesium helps...
5-Minute or Less Health Tip: Drink Hibiscus Tea
The average American drinks 57 gallons of soda a year. That’s 57 gallons of toxic sugar and artificial sweeteners, both of which contribute to...