5-Minute Health Tip: Defy Gravity with Headstand
Hanging upside down in headstand for 5 minutes every day gives your neck and spine a much needed rest! A consistent headstand practice helps...
5-Minute or Less Health Tip: Saffron: The Anti-Aging Herb
The quintessential Mediterranean herb, saffron doesn’t just pack a flavor punch; it provides a bolt of anti-aging power, too! Saffron is extracted from the...
5-Minute Health Tip: Reach Out and Touch Someone
The 80s AT&T slogan “reach out and touch someone” is actually a wonderful health tip! Whenever stress, anxiety, or depression has you down in...
5-Minute Health Tip: Take a Thyme Out
FACT: Greek women have a 50% lower incidence of breast cancer than American women and Greek men an 80% lower incidence of prostate cancer...
5-Minute Health Tip: Get Fit with the 20-Second Workout
What’s the number one excuse for not working out? You guessed it—I just don’t have time! We hate to break it to you, but...
5-Minute Health Tip: Balance Your Root Chakra
Feeling anxious, unfocused, or a bit unstable? Could be that you need to balance your root chakra. Your root chakra, or muladhara, is located...
5-Minute Health Tip: Take A Nut Butter Break
Take five minutes out of your day with a decadent treat: nut butter slathered on…well, anything from a celery stick to a slice of...
5-Minute Health Tip: Brush with Sea Salt and Baking Soda
Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline,...
5-Minute Health Tip: A Hardboiled Egg with a Cup of Tea
Start the day off right with a protein-packed breakfast guaranteed to keep you energized throughout the day. Ditch the heavy grains and coffee, and...
5-Minute Health Tip: Relieve Headaches with a Temple Massage
There are two types of headaches: a vascular headache is caused by the swelling and constricting of blood vessels, while a tension headache is...